Winter Safety Cheat Sheet for Older Adults

Cold weather brings special challenges: icy walkways, higher heating needs, and a greater risk of catching illness. Older adults can be more sensitive to cold, so preparation matters. Keep this cheat sheet handy and review it at the start of every winter. If you have health conditions, check with your doctor about extra precautions.

Stay Warm Indoors

Many people do not realize that being too cold indoors can be risky. Keep your living space comfortably warm, and watch for early signs of trouble.

Set your thermostat to a comfortable temperature, and do not try to save by letting the house get very cold.
Dress in layers, including socks and a hat if you feel chilly indoors.
Close curtains at night, and use draft stoppers at the base of doors.
Keep warm blankets within reach of your favorite chair.
Use space heaters carefully: keep them away from anything flammable, never leave them running unattended, and plug them directly into the wall.
Have your heating system inspected before the cold season begins.
Test smoke and carbon monoxide alarms, since heating equipment can create hazards.
Never use an oven or outdoor grill to heat the home.

Prevent Falls on Ice and Snow

Wear shoes or boots with good traction.
Ask a neighbor, relative, or local service to clear and salt walkways, steps, and driveways.
Walk slowly with small steps, and keep your hands free for balance.
Use handrails whenever possible.
Wait until surfaces have been cleared or have melted before heading out.
Consider a cane with an ice tip if you use one regularly.
Keep a flashlight handy for dark mornings and evenings.
Wipe your boots at the door so wet soles do not make indoor floors slippery.

Dress for Going Outside

Wear a warm hat, scarf, and gloves or mittens.
Choose layers that you can add or remove.
Keep your feet dry and warm with insulated, waterproof footwear.
Limit time outdoors in extreme cold.
Tell someone where you are going and when you expect to return.
Carry a charged phone.

Health and Supplies

Ask your doctor about recommended vaccines, which may help protect you during cold and flu season.
Wash your hands often.
Keep a supply of food, water, flashlights, and batteries in case of a storm or power outage.
Make sure you have enough medicine before a storm, and ask your pharmacist about refills.
Keep your vehicle's gas tank at least half full, and carry a blanket and flashlight if you drive.
Check on neighbors, and let someone check on you.

Know the Warning Signs

Shivering, confusion, drowsiness, slurred speech, and unusually cold skin can be signs of dangerously low body temperature. If you or someone else shows these signs, call emergency services right away and try to move to a warmer place. Do not wait for symptoms to worsen.

Also keep an eye on your mood. Short days can leave some people feeling low. Stay connected with friends and family by phone or video, and mention persistent sadness to your doctor.

Plan for Power Outages

Winter storms can knock out power for hours or days. Keep flashlights, extra blankets, and non-perishable food on hand. Know where you could stay warm if your home loses heat, such as with a relative or at a local warming center. If you rely on medical equipment that needs electricity, talk with your provider and utility company about a backup plan before the season begins.

The takeaway: Keep your home warm and safe, watch your footing, dress in layers, stock supplies, and stay in touch with others. A small checklist now can make winter much easier.